Wednesday

Compass CrossFit – GPP WOD

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March Warm-up (No Measure)

2 rounds:

20 Wall-ball (unbroken)

30 Double-unders

15 Alt. Lunges

5 Strict Pull-ups

>6 min time cap, w/t 20 Burpee penalty.<

Metcon (Time)

5 rounds for time of:

30 push-ups

20 box jumps (24/20 in)

15 kettlebell swings, (1.5/1 pood)

200 meter run