March 08, 2017
0
Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-balls
30 Double-unders
15 Alt. Lunges (in place)
5 Strict Pull-ups
*20 Burpee penalty if time cap is exceeded.
Back Squat (3×5 @ 70% of last week’s 1RM)
150228/170305 (Time)
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
-via CF main site
*Scaling available
