March 01, 2017
0
Compass CrossFit – GPP WOD
March Warm-up (No Measure)
2 rounds:
20 Wall-balls
30 Double-unders
15 Alt. Lunges (in place)
5 Strict Pull-ups
*20 Burpee penalty if time cap is exceeded.
Back Squat (5-5-3-3-3-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
-via CF.com
Complete as many rounds as possible in 7 minutes of:
10 power cleans, 135/95-lb.
20 push-ups
