February 22, 2017
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Compass CrossFit – GPP WOD
Feb. Warm-up (No Measure)
2 rounds:
60 Double-unders or 1 minute.
10 Toes to bar
20 Wall-ball (unbroken)
10 C2B or 5 Strict Pull-ups
Cash Out: 1 min Max Burpees
Metcon (AMRAP – Rounds and Reps)
-via CF.com 170222
Complete as many rounds as possible in 10 minutes of:
10 Deficit handstand push-ups, 6/3-in.
20/15 Calorie row
30 single-legged squats, alternating
*Scaling available
