Wednesday

Compass CrossFit – GPP WOD

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Feb. Warm-up (No Measure)

2 rounds:

60 Double-unders or 1 minute.

10 Toes to bar

20 Wall-ball (unbroken)

10 C2B or 5 Strict Pull-ups

Cash Out: 1 min Max Burpees

Metcon (Time)

-via CF Linchpin

3 Rounds for time of:

30 One-legged Squats

15 Deadlifts, 225/155-lb.
*Scaling available.