January 18, 2017
0
Compass CrossFit – GPP WOD
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
1-Mile Run (Time)
Max Effort 1-Mile Run
Power Clean (3-3-3-3-3 reps)
