Wednesday

Compass CrossFit – GPP WOD

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Jan. Warm-up (No Measure)

5 movements, max effort, one minute each and 20 seconds transition.

Double-unders

Pull-ups

Burpees

Wall-Balls

Box Sprints

Cash out = 5 Wall Assaults

Task Priority “Fight Gone Bad” (3 Rounds for time)

3 Rounds, each for time of:

25 Wall Ball Shots 20/14

25 Sumo Deadlift Highpull 75/55

25 Box Jumps 24″20

25 Push Press 75/55

25 Calories, rowing

*Rest 1 minute after each round
Courtesy of CrossFit Linchpin