Wednesday [10/02/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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Warm-up (No Measure)

2 Rounds of:
50 Double-unders
30 Air-Squats
10 KB Swings

Metcon (Time)

Teams of 2 will rotate through
10 rounds for time of:
25 Calorie Row
18 Wall-ball Shots (20/14 lbs)