Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Wednesday [08/28/13]: 6:00PM, 7:00PM & 8:00PM –WOD

August 28, 2013
0

Compass – CrossFit

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Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

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