Wednesday [08/28/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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Burgener Warm-up (No Measure)

~Then~
Tabata Squats
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Metcon (Time)

Three rounds for time of:
10 Deadlift (225/165 lbs)
15 Lateral Burpees
50 Double-unders