Wednesday [08/21/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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Warm-up (No Measure)

2 Rounds:
5 Pull-ups
10 Push-ups
20 Air Squats
40 Jumping Jacks

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″