Wednesday [08/14/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:
5 Pull-ups
10 KB swings (1.5/1 pood)
15 Push-ups
20 Sit-ups
25 Air squats

2007 (Time)

For time:
1000 meter Row
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)