August 14, 2013
0
Compass – CrossFit
Warm-up (No Measure)
2 Rounds:
5 Pull-ups
10 KB swings (1.5/1 pood)
15 Push-ups
20 Sit-ups
25 Air squats
2007 (Time)
For time:
1000 meter Row
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)