August 07, 2013
0
Main – General
Warm-up (No Measure)
2 Rounds:
5 Pull-ups
10 KB swings (1.5/1 pood)
15 Push-ups
20 Sit-ups
25 Air squats
Metcon (Time)
With a partner:
Accumulate 60 Front Squats (155/105) One can only be squatting while their partner is holding a handstand
~then~
Accumulate 60 Handstand Push-ups One can only be doing the handstand Push-ups while their partner is hold the barbell in a front squat rack position
~then~
Run 800 meters together
