Wednesday [07/31/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

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Warm-up (No Measure)

2 rounds of:
20 Mountain Climbers
10 Kettlebell Swings

Metcon (Time)

5 Rounds
200m Run w/ Medball (20/14)
20 Sit-ups w/ Medball (20/14)
20 Wall Ball Shots (20/14)