Wednesday [07/17/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

View Public Whiteboard

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Metcon (Time)

200 Meter Sprint
21 Ring Dips
200 Meter Sprint
15 Ring Dips
200 Meter Sprint
9 Ring Dips
200 Meter Sprint