Wednesday [07/03/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

9:00AM Class ONLY Tomorrow!!!

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Chest-To-Bar Pull-ups (5 Min to find Max Reps)

Metcon (Time)

4 Rounds of:
12 Sumo-Deadlift High Pull (2 / 1.5 pood)
30 Double-Unders
16 Overhead Lunge (45 / 25 lbs)
30 Double-Unders