June 26, 2013
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Main – General
Metcon (AMRAP – Reps)
20x reps Minimum to proceed to next AMRAP, or Event must be repeated.
2 Minute AMRAP:
Wall Ball Shots (20 / 14 lbs)
Metcon (AMRAP – Rounds)
Two person teams complete as many rounds as possible of the complex.
-Alternate teammate back and forth each round and choose a weight appropriate for both athletes. Rx weight is (135/95) or higher- RX+ is encouraged.
10 Minute Team AMRAP:
Power Clean (135 / 95 lbs)
Right Lunge
Left Lunge
Thruster
500m Row (Time)
Max Effort 500m Row
