Wednesday [06/19/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

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Metcon (Time)

If you squatting less than RX you should clean the weight every round. RX Should rack the weight every round.
21-18-15-12-9-6-3 rep rounds of:
Front squat (185 / 115 lbs)
Sit-ups