May 29, 2013
0
Main – General
Paleo Challenge Benchmark #3
Warm-up (No Measure)
3 rounds for max distance
Row 3 minutes
Rest 3 minutes
Metcon (Time)
Male: Rx = 20 lbs, Scaled = 14 lbs
Female: Rx = 14 lbs, Scaled = 10 lbs
3 Rounds for time:
21x Wall Balls
15x Push-ups
9x Ball Slams
