Wednesday [05/15/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Main, Offsite – General

Paleo Challenge Performance WOD #5

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Metcon (4 Rounds for reps)

4x 1 Minute Rounds For Reps:
1.) Goblet Squat (53/35)
~Run 400 Meters~
2.) Push-ups
~Run 400 Meters~
3.) Sit-Ups
~Run 400 Meters~
4.) KettleBell Swings (53/35)