Wednesday [05/08/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

FACT: No piece of paper can be folded in half more than seven times.

View Public Whiteboard

Conditioning (Time)

10 Rounds
10-9-8…3-2-1x reps of:
Med Ball Cleans
Burpees
Dips

Squat Clean (3-2-1-5-1-2-3)