Wednesday [04/23/14]: 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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WOD: Metcon (Time)

In two person teams complete:
60x Two4One Pistols
One person rows while the other performs pistols; trade Every 10 pistols.

EXP: Metcon (Distance)

BONUS SCORE:
Rowing Distance from team event.