Wednesday [04/17/13]: 6:00PM, 7:00PM & 8:00PM –WOD

Main – General

View Public Whiteboard

Warm-up (No Measure)

Tabata Burpees

Conditioning (Time)

21-15-9 for time:
Goblet Squats
Hanging Power Clean (135/95)
Box Jumps (24/20)