Wednesday [04/02/14]: 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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WOD: Metcon (AMRAP – Reps)

10 min AMRAP, Teams of 3:
~200m Shuttle Sprint~
Renegade Rows (25/45 lb)
Pull-ups
The runner will tag out a team member who will tag out the next and so on; as may time as possible for max added reps.