Wednesday [02/05/14]: 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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SKILL: Warm-up (No Measure)

Medicine Ball Cleans

WOD: Metcon (AMRAP – Rounds and Reps)

15 min, AMRAP:
20 Pull-ups
20 Med. Ball Slams (20/14 lbs)
20 Calorie Row

PRTC: Front Rack Lunge (20 Alternating)