Wednesday [01/15/14]: 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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PRE: Warm-up (No Measure)

Thunderstruck Front Squat

WOD: Metcon (AMRAP – Rounds and Reps)

15 min, AMRAP:
100 m Sprint
15 Thrusters (115/95 lbs)
10 Pull-ups

FIN: Turkish Get Up (10 Reps)