Wednesday [01/08/14]: 6:00PM, 7:00PM & 8:00PM -WOD

Compass – CrossFit

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SKILL: Metcon (No Measure)

Air Squat

PRE: Warm-up (No Measure)

Musical Jump Squats

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP: 15 min.
5x Box Jumps (36/30 inch)
10x Wall-Ball Shots (20/14 lb)
15x Double-unders

FIN: Metcon (AMRAP – Reps)

Weakness Breakout, Gymnastics:
Push-ups