Tuesday -WOD

Compass – CrossFit

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LIFT1: Push Press (x2)

LIFT2: Push Jerk (x2)

LIFT3: Split Jerk (x2)

Complete all 6 lifts before putting the bar down

WOD: Metcon (Time)

3 rounds for time:
400m run
20 Back Squats (165/105 lbs)