Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Tuesday -WOD

August 26, 2014
0

Compass – CrossFit

View Public Whiteboard

Metcon (Time)

30 Clean & Jerks for time (135/95 lbs.),
200m Sprint to start and every time the bar is set down or dropped.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

WOD Archive

Wodify: Results in a box
large
CrossFit Website Design By Sitefit    The Murph Challenge - Official Host
Compass Crossfit © All Rights Reserved