Tuesday -WOD

Compass – CrossFit

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Metcon (AMRAP – Reps)

In a 12 Min Window:
Attempt to PR Jackie

Jackie (1000 Meter Row, 50 Thrusters 45#, 30 Pull Ups)

In the remainder of the time complete MAX rep Sit-ups

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups