August 05, 2014
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Compass – CrossFit
Hang Power Snatch (3 T&G reps EMOTM for 6 min.)
Increase weight every round.
Metcon (Time)
3 rounds for time:
15 Plate Sit-ups (45/25 lbs.)
12 G2O (45/25 lbs.)
9 meter OH walking lunge (45/25 lbs.)
All movements will be performed with a bumper plate. RX+ available by replacing the OH lunge with a 9 meter handstand walk.
