Tuesday -WOD

Compass – CrossFit

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WOD: Metcon (5 Rounds for reps)

5x 3 MIn. mini AMRAPs:

1.) 30 Double-unders
2.) 5 Wall-Balls (20/14 lb.)
3.) 6 C2B Pull-ups
4.) 5 Box Jumps (36/30 in.)
5.) 3 Deadlift (315/205)
Rest 1 minute between each AMRAP