Tuesday -WOD

Compass – CrossFit

Paleo Challenge Benchmark #2

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Sept. Warm-up (No Measure)

5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips