January 31, 2017
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Compass CrossFit – GPP WOD
Three levels to choose from for this week’s Lurong Challenge “New Year Test 2.0”
Mobility Warm-up (No Measure)
LVL3: Metcon (AMRAP – Reps)
Complete at Many Reps as Possible in 7 Minutes:
5 Front Squats 155/115-lbs.
7 Bar Facing Burpees
*No racks are allowed.
LVL2: Metcon (AMRAP – Reps)
Complete at Many Reps as Possible in 7 Minutes:
5 Front Squats 95/65-lbs.
7 Bar Facing Burpees
*No racks are allowed.
LVL1: Metcon (AMRAP – Reps)
Complete at Many Reps as Possible in 7 Minutes:
5 Front Squats 65/35-lbs.
7 Bar Facing Burpees
*No racks are allowed.
