Compass CrossFit – GPP WOD
There are 3 different versioins of “KAREN MEETS ANNIE” from our Lurong challenge sreies for you to choose from today!
Mobility Warm-up (No Measure)
LVL3: Metcon (Time)
Complete 50-40-30-20-10 for time of:
50 Wall-Balls
50 Double-Unders
50 Wall Sit-Ups
40 Wall-Balls
40 Double-Unders
40 Wall Sit-Ups
Continue 30-20-10
Men’s RX: 20-lbs. to 10 ft. target
Women’s RX: 14-lbs. to 10 ft. target
LVL2: Metcon (Time)
Complete for time:
50 Wall-Balls
25 Double-Unders
50 Wall Sit-Ups
40 Wall-Balls
20 Double-Unders
40 Wall Sit-Ups
30 Wall-Balls
15 Double-Unders
30 Wall Sit-Ups
20 Wall-Balls
10 Double-Unders
20 Wall Sit-Ups
10 Wall-Balls
5 Double-Unders
10 Wall Sit-Ups
Men’s RX: 14-lbs. to 10 ft. target
Women’s RX: 10-lbs. to 10 ft. target
LVL1: Metcon (Time)
Complete 50-40-30-20-10 for time of:
50 Wall-Balls
50 Singe-Unders
50 Wall Sit-Ups
40 Wall-Balls
40 Single-Unders
40 Wall Sit-Ups
Continue 30-20-10
Men’s RX: 14-lbs. to 9 ft. target
Women’s RX: 10-lbs. to 9 ft. target
