Tuesday

Compass CrossFit – GPP WOD

View Public Whiteboard

Mobility Warm-up (No Measure)

Bench Press (4-4-4-4)

10 minutes to find heavy set of 4.

Metcon (AMRAP – Rounds)

EMOM, 10 minutes:

Odd: Calorie Row, 15/10

Even: 3 Clean & jerk, 205/145-lb.