February 17, 2015
0
Compass CrossFit – GPP WOD
(No Measure)
Mobility Warm-up
Metcon (3 Rounds for reps)
3 min. on / 1 min. rest
1, 2, 3, 4… Ladder of:
Thrusters (95/65 lbs)
Box Jumps (30/24 in)
*Ladder restarts to 1 each round.
~OR~: Metcon (3 Rounds for reps)
3 min. on / 1 min. rest
1, 2, 3, 4… Ladder of:
Thrusters (95/65 lbs)
Muscle-ups
*Ladder restarts to 1 each round.
