Tuesday

Compass CrossFit – GPP WOD

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Dynamic Warm-up (No Measure)

Walking Knee hug

Walking Quad Stretch

Inchworm

Spider Walk

Toy Soldier March

Walking Toe Touch

High Knees

Backwards Run

Karaoke Knee Drive

Metcon (Time)

2 Rounds of:

400m run / 500m row

20 Hang Power Cleans, 95/65-lb.

Rest 5 minutes, then…

800m run / 1000m row

20 Hang Power Cleans, 95/65-lb.
-CFLinchpin inspired