November 08, 2016
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Back Squat (3RM, 3 @ 95% 3RM, 3@ 90% 3RM)
3 warm up sets of 2-3 reps, take an educated guess for what you think you can hit for 3 and go for it.
Metcon (Time)
21-15-9 of:
OH Lunge, 135/95-lb.
Box Jump Overs, 24/20-in.
Toes-to-bar
