October 25, 2016
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Compass CrossFit – GPP WOD
Mobility
Mobility Warm-up (No Measure)
Front Squat (5RM, 5 @ 95% 5RM, 5@ 90% 5RM)
3 warm up sets of 2-3 reps, take an educated guess for what you think you can hit for 5 and go for it.
Metcon (AMRAP – Rounds)
Complete as many rounds as possible in 10 minutes of:
10 Box jumps, 24/20-in.
10 Toes to Bar
