October 18, 2016
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Compass CrossFit – GPP WOD
Split Jerk (15 min. to find 1RM)
*Warm up with 5x sets of 1-2 reps. Then…
*6x working sets (1x single from the floor)
Mobility Warm-up (No Measure)
Clean Pull (3 x 3 @ 105% Clean/Squat Clean)
*Rest as needed between sets.
Pull-ups (Strict, Max unbroken reps)
*3x attempts only
