Tuesday

Compass CrossFit – GPP WOD

Normal Hours Resumed!!!

View Public Whiteboard

(No Measure)

Mobility Warm-up

Bench Press (4-4-4 @ 80% 1RM)

Metcon (Time)

3 rounds:

40 Air Squats

20 Hang Power Cleans (115/75 lbs)
15 min cap.