September 06, 2016
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Compass CrossFit – GPP WOD
What to Expect: Benchmark your fitness!
Mobility Warm-up (No Measure)
“The Chief”…with a twist (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Snatch, 135/95-lb.
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
-Courtesy of Icon Athlete
