August 30, 2016
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Compass CrossFit – GPP WOD
What to Expect: Work on your skills
Mobility Warm-up (No Measure)
Metcon (AMRAP – Rounds)
With a running clock for 30 minutes,
Minute 1: 3 Weighted dips, 45/25-lb.
Minute 2: 6 Chest-to-bar Pull-ups
Minute 3: 12 Burpees
*Repeat 9 more times
*Score is number of rounds work was completed in within the minute.
