Tuesday

Compass CrossFit – GPP WOD

What to Expect: Long and slow (approximately 20 minutes or more).

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Mobility Warm-up (No Measure)

Metcon (Time)

For time:

Run 800 meters / row 1000 meters

100 push-ups

100-meter bear crawl

Run 800 meters / row 1000 meters

50 handstand push-ups

50-meter handstand walk

Run 800 meters / row 1000 meters
via CrossFit.com 160805