August 02, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Benchmark Your Fitness!
Compare to 08/06/15:
https://app.wodify.com/Performance/WhiteboardEntry.aspx
Mobility Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
20 minutes of:
2 Muscle-ups
7 HSPUs
14 Abmat Sit-ups
