July 19, 2016
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Compass CrossFit – GPP WOD
What to Expect: Heavy Day!
Mobility Warm-up (No Measure)
Squat Clean (1-1-1-1-1-1-1 reps)
*5 minute warm-up
*10 minute time cap.
*Post all loads to notes
Metcon (Time)
5 rounds for time of:
5 handstand push-ups
10 pistols, alternating
15 pull-ups
*10 minute time cap.
