July 05, 2016
0
Compass CrossFit – GPP WOD
What to Expect: Long and/or Slow (approx. ≥ 20 minutes).
Mobility Warm-up (No Measure)
Metcon (Weight)
Every minute on the minute, for 20 minutes:
Odd: 15 push ups
Even: 3 hang power cleans + 2 Squat cleans + 1 jerk
