Tuesday

Compass CrossFit – GPP WOD

What to Expect: Long and/or Slow (approx. ≥ 20 minutes).

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Mobility Warm-up (No Measure)

Metcon (Time)

For time:

800m run

30 Shoulder Press 95/65

800m run

25 Push Press 135/95

800m run

20 Push Jerks 185/135

-Via CrossFit Linchpin
*No rack, unless necessary

*Please scale weight for efficiency.