May 31, 2016
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Compass CrossFit – GPP WOD
What to Expect: Long and/or Slow (approx. ≥ 20 minutes).
Mobility Warm-up (No Measure)
Metcon (Time)
For time:
800m run
30 Shoulder Press 95/65
800m run
25 Push Press 135/95
800m run
20 Push Jerks 185/135
-Via CrossFit Linchpin
*No rack, unless necessary
*Please scale weight for efficiency.