Tuesday

Compass CrossFit – GPP WOD

What to expect: Long and/or Slow (approx. ≥ 20 minutes).

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Mobility Warm-up (No Measure)

Metcon (AMRAP – Rounds)

EMOM, 30 minutes:

Odd: 3 Man Makers, AHAP

Even: 6 Box jumps, 30/24-in.